How do Comedians Keep their Energy Levels Up?


how do comedians keep their energy levels up

It is said that making someone laugh is possible the hardest thing to do. Professional comedians do have their own trick to make a whole bunch of people laughs at all their jokes. However, it’s not as easy as it seems. They have to constantly think out of the box, and discover new ways to make people laugh. Often, it is about the small things of life that they have to notice and bring about in front of their audience.

It takes dedication, training, learning and of course experience to become a comedian at a professional level. But have we ever given a thought how these comedians who make us laugh with all their antics cope up with the stress and fatigue of their business?

How do Comedians Keep their Energy Levels Up?

A lot of comedians take to medicines and tranquilizers to get rid of the huge stress factor. However, this is definitely not a very good way of leading a life of high demand. Many would also succumb to alcohol not only after a show but also when they are relaxing. Since these are temporary solutions and cannot affect a person in a very positive way, these should not be tried to relieve from stress if possible. The methods have to be natural, therapeutic and related to overall wellness of the person. It has been seen that many comedians would not get proper sleep, and that creates excessive stress for them. Less amount of sleep fails to rejuvenate the brain, and thus, the energy level gets very low as well.

Exercising helps a lot

The first thing that any person would need in their life is a bit of an exercise every day. Whether it is yoga or free hands or walking on a treadmill, exercise has to be incorporated in a comedian’s lifestyle. Yoga has huge benefits when it comes to stress management. Comedians especially must get into yoga to keep themselves energetic as well as stress-free. A healthy diet, good amount of sleep and yoga can help any professional comedian to keep up with their stress and demand for more.

Gardening relieves a lot of stress

As we all know green cures a lot of stress in daily life. Seeing green is good for the eyes and mind as well. Comedians who are needed to keep their energy level high because of their high demanding profession should take to greens as much as possible when they are relaxing. A small garden in their home can do a lot of good. Gardening has a lot of positive sides, and it has been seen that people who tend their garden every day or regularly have better peace of mind and calmness in them and they also preserve more energy than others. Gardening helps in better concentration and functioning of the brain, it doesn’t even have to be a huge gardening project. something as simple as lawn mowing can be very beneficial.

So if you are a comedian, and you need to make your audience laugh at every show ensure that you have enough stress relief exercises and lots of greens in your life to rejuvenate your mind and body.

Related post: After the Comedy, How Do Comedians Wind Down?

Leave a Comment

Filed under My Blog

After the Comedy, How Do Comedians Wind Down?


After the Comedy, How Do Comedians Wind Down

Life as a comedian can be hard — you can have the audience eating out of your hand one second and you may hear crickets the next. Plus, unless you have a fairly large following, the money isn’t that great. In fact, comedy is a profession that should only be pursued by the passionate. Anything less than your complete dedication will eventually lead to failure.

The Sleep Life of Comedians

Although comedians must face many ups and downs in their line of work, there is one constant thing that every single comic has to deal with i.e. the inevitable consequences of all comedy gigs, better known as the adrenaline dump. Comedians get on such a high that it is virtually impossible to go straight to bed after a gig. There are some brave souls who have tried but the ending result was the silent torture of insomnia.

Most comics tend to deal with this problem in one of two ways:

They stay up all night, drinking and partying with friends
They go home, get comfortable and try to ride the feeling out by watching movies and doing other relaxing activities

The Effects of Sleepless Nights

Based on the above information, it’s safe to say that most comedians get less than 7 hours of sleep a night; unaware that being out of sorts the next day is the least of their problems.

7 hours of sleep is the amount of time needed for adults to successfully navigate through every single stage of sleep. Not only does getting fewer hours make the sleep deprived comedians feel groggy, it also places them at a higher risk for a number of health problems that include stress, stroke, heart disease, diabetes, hypertension, and more.

Sleep is a vital component of health and there are some experts who say that is just as important as eating and exercising. But, these late night gigs that comics take to pursue their passion can disrupt their circadian rhythms i.e. the internal processes that affect sleep-wake cycles.

Improving Sleep Quality

There are some comics who have the luxury of staying up all night and sleeping all day. But, this isn’t possible for everyone — take those with kids and daytime jobs, for example. Fortunately, there is some good news; if these comedians were to practice, what is called good sleep hygiene, they would be able to vastly improve the quality of their sleep. Plus, it is remarkably easy to do so; experts suggest the following the next few tips to help:

  • Maintain a healthy diet and exercise regularly
  • Make sure their bedrooms are relaxing, quiet, and dark. It is also important that they are kept at a comfortable temperature.
  • Mattresses and sheets should be as comfortable as possible. Latex mattresses are very beneficial because they provide the right support for the body. Also, the bed should only be reserved for sleeping and adult
  • activities.
  • Avoid eating large meals before going to bed and stay away from caffeine and alcohol.

If they’re still unable to go to sleep after 20 minutes, they should get out of bed, do a relaxing activity for about 40 minutes, and try again.

Also read: Ben Miller’s Weekend Get-Togethers

Leave a Comment

Filed under My Blog

Ben Miller’s Weekend Get-Togethers


BenMillerComedian and director Ben Miller opens up on how he spends his weekends. Just like all of us the actor loves to spend his weekends with family. Married to actress Belinda Stewart Ben loves to spend his weekend at his home in Maida Vale. He and his wife also visit their wife’s parents at Somerset during the weekend. Ben sometimes gets lucky to start the weekend on a Friday morning if there is no shooting. He also adds that his in-laws in the West Country have a lot of friends, and there is always a get-together. The Millers have also rented a place on the farm to facilitate weekend travels to Maida Vale.

Ben loves the countryside and loves to escape to the greenery. He says that the place is crazy but is very relaxed when compared to the hustle bustle of the city. Weekends are also a chance to meet Jez Butterworth and his wife, Gilly. They live in the countryside and also have a holding of ducks, chickens and pigs. Earlier Jez lived in Soho, and his writings reflected Soho, now after shifting to West Country, he follows a deep and dark country style.

comedian-Ben-Miller-King-John-Horrible-Histories-Vicki-Power-554938Ben talks of how he met Belinda at Jez and Gilly’s marriage. Belinda was also present at the wedding and gifted a cartwheel that captivated Ben. Now with five years of marriage and a three-year-old son, Sonny, life was never better for Ben. The couple has acted in the television drama Primeval. Weekends in London are one to watch out for. Speaking about his son Sonny, Ben says that he is a good friend of Sam, actress Sarah Alexander’s son. Alexander is also three years old. Sarah plays Ben’s wife in a comedy series. Sarah is married to Peter Serafinowicz. A family interested in Science, the two families love to take their kids to Science Museum.

Ben and his family spend a lot of time with his partner Alexander Armstrong and his wife, Hannah. He added that despite doing some solo projects they are close. Their elder son Rex is close Sonny, and Xander has a new addition to the family as well, his son Patrick.

Read also: Ben On Primeval Return

Leave a Comment

Filed under General

Ben Miller Opens Up On His Funny Moments


91a9eda4-bed8-4c02-a86a-b3b309cf7e35-2060x1236Ben Miller and Alexander Armstrong are thickest of buddies. According to Ben, Alexander is the funniest person he has met so far even after 20 years of their companionship. He says he has a self-deprecating humour in him. Ben calls Alexander’s cousin Aiden Hawkes funny because he can slip anything and may you laugh. He has some excellent timing sense praises, Ben. The actor recalls some funny moments in the school. He talks about his history teacher and how the class used to bully him. Mistaken that the teacher used to wear a wig the class used to sing wig in chores, the teacher unable to find the culprit in the group used to walk away disappointed, it was later that the class found out that it was not a wig after all. Such instances make you laugh, Ben adds.

Ben is convinced that Framed style videos are the funniest, and it is available on YouTube. Funny episodes of women falling into the ditch and knocked onto the cake are laughable moments, says Ben. The actor says that his latest filming Never Mind The Buzzcocks is where he last made someone laugh, and it was tough as he had to talk nonsense and yet hope for the right reaction. Remembering Sophie Winkleman’s wedding, Ben says that he tripped and fell over a tray of bruschetta, but no one noticed narrating his recent fall over the episode.

Sir-James-Lester-ben-miller-14059347-320-240Recollecting the funniest TV show, he says he loved Fawlty Towers and used to watch it with his family and laugh his stomach out. Ben says that a radio show is also enough to tickle him. Recalling embarrassing moments, he dates it back to his secondary school when he was suffering from a running nose and was snotting only to be pulled up by senior girls at school. He felt so embarrassed that he forced his parents to change his school, narrates Ben.

Did you know that Ben has a nickname? So, what is it? His close buddy Alexander calls him Millsy. Ben explains that he get so self-loathing that everyone starts hating him the next morning. He gets drunk to know even what happened during those nights but is sure that they are funny.

Read also : The Armstrong And Miller Show – S02E03

Leave a Comment

Filed under General

Ben Talks About Primeval Series 4


Primeval On the set (10)Ben will be playing the role of James Lester in Primeval. It may be noted that Lester will be playing the second fiddle, and this could be a little odd for a person who was always ruling the roost. You can find him sarcastic than you have seen him before. After the destruction of the ARC in the third series, Richard Branson paid some big money for the new facility which was bigger than the previous ARC. Lester was in a tricky situation he felt out of place as he was not in-charge of the situation anymore. He now has to take commands and have to follow them which are new for him. Moreover, Lester is not able to get through with his purchases as Philip is smart and is difficult to manipulate. Lester is now in an awkward position being pushed to second place. He has to listen now to the boss.

Speaking of Lester’s personality, Ben says that Lester is not a field person. His presence is vital for the series, but he is sharing power putting him in an embarrassing position. He is now sharing power, and he is much like Clegg in this context, explains Ben. The fourth series is progressing steadily with new relationships and networks in place. It is more than going says, Ben. Television is all about survival and to get going another series is impertinent.

Ben continues that if you do get a series, then you learn more about what happened earlier and how to better your performance. A series can mean that your show is a success. This series will be a mix of action, drama and comedy. The fourth series will be a classic family mix. There are some scary moments also adds Ben. He adds that some edgy moments scare the kids, and he would not allow his four-year-old son to watch it.

Leave a Comment

Filed under General, Primeval

Ben On Primeval Return


landscape_uktv-ben-millerPrimeval will be back very soon with the shooting of the fourth series in progress. Ben was confidence that Primeval would return he says. Primeval is a sci-fiction drama and Ben will be James Lester. The show was so popular that the revival could not be stopped. Ben said confidently that he never thought it would be the end of Primeval after the third series. The fan following was high globally that someone would continue the project he confided. The cancellation of the show was due to financial problems and now with the new team, the ball is set rolling. The financial issues were so high that the team was put into handling the finances than to progressing the show.

Get a sneak peek into the character in Primeval – Fourth Series. Lester will now be pushed to the second place with Philip Burton taking over the mantle. The new series has a new character Philip Burton portrayed by Alexander Siddiq. The character is sure to push Lester aside. The character will be ruling over Lester. It is going to be awful for Lester. Earlier there was a hierarchy, but now that has been broken with the advent of Philip in the series. Philip will report to the minister, and all the others will have to report to Philip, leaving Lester with no option but to listen to Philip.

Lester will now have to report to the light gray billionaire character to cover. The role of Philip is to set right the anomalies and how to scientifically exploit them. The character does not worry about the public or the creatures. The characterization is perfectly penned. Philip has no concern for the creatures and is all focused on exploiting the defects in the system by bending rules. Primeval is a series to watch out for with the filming in progress at a fast pace.

Leave a Comment

Filed under Primeval