Monthly Archives: April 2016

How do Comedians Keep their Energy Levels Up?

how do comedians keep their energy levels up

It is said that making someone laugh is possible the hardest thing to do. Professional comedians do have their own trick to make a whole bunch of people laughs at all their jokes. However, it’s not as easy as it seems. They have to constantly think out of the box, and discover new ways to make people laugh. Often, it is about the small things of life that they have to notice and bring about in front of their audience.

It takes dedication, training, learning and of course experience to become a comedian at a professional level. But have we ever given a thought how these comedians who make us laugh with all their antics cope up with the stress and fatigue of their business?

How do Comedians Keep their Energy Levels Up?

A lot of comedians take to medicines and tranquilizers to get rid of the huge stress factor. However, this is definitely not a very good way of leading a life of high demand. Many would also succumb to alcohol not only after a show but also when they are relaxing. Since these are temporary solutions and cannot affect a person in a very positive way, these should not be tried to relieve from stress if possible. The methods have to be natural, therapeutic and related to overall wellness of the person. It has been seen that many comedians would not get proper sleep, and that creates excessive stress for them. Less amount of sleep fails to rejuvenate the brain, and thus, the energy level gets very low as well.

Exercising helps a lot

The first thing that any person would need in their life is a bit of an exercise every day. Whether it is yoga or free hands or walking on a treadmill, exercise has to be incorporated in a comedian’s lifestyle. Yoga has huge benefits when it comes to stress management. Comedians especially must get into yoga to keep themselves energetic as well as stress-free. A healthy diet, good amount of sleep and yoga can help any professional comedian to keep up with their stress and demand for more.

Gardening relieves a lot of stress

As we all know green cures a lot of stress in daily life. Seeing green is good for the eyes and mind as well. Comedians who are needed to keep their energy level high because of their high demanding profession should take to greens as much as possible when they are relaxing. A small garden in their home can do a lot of good. Gardening has a lot of positive sides, and it has been seen that people who tend their garden every day or regularly have better peace of mind and calmness in them and they also preserve more energy than others. Gardening helps in better concentration and functioning of the brain, it doesn’t even have to be a huge gardening project. something as simple as lawn mowing can be very beneficial.

So if you are a comedian, and you need to make your audience laugh at every show ensure that you have enough stress relief exercises and lots of greens in your life to rejuvenate your mind and body.

Related post: After the Comedy, How Do Comedians Wind Down?

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After the Comedy, How Do Comedians Wind Down?

After the Comedy, How Do Comedians Wind Down

Life as a comedian can be hard — you can have the audience eating out of your hand one second and you may hear crickets the next. Plus, unless you have a fairly large following, the money isn’t that great. In fact, comedy is a profession that should only be pursued by the passionate. Anything less than your complete dedication will eventually lead to failure.

The Sleep Life of Comedians

Although comedians must face many ups and downs in their line of work, there is one constant thing that every single comic has to deal with i.e. the inevitable consequences of all comedy gigs, better known as the adrenaline dump. Comedians get on such a high that it is virtually impossible to go straight to bed after a gig. There are some brave souls who have tried but the ending result was the silent torture of insomnia.

Most comics tend to deal with this problem in one of two ways:

They stay up all night, drinking and partying with friends
They go home, get comfortable and try to ride the feeling out by watching movies and doing other relaxing activities

The Effects of Sleepless Nights

Based on the above information, it’s safe to say that most comedians get less than 7 hours of sleep a night; unaware that being out of sorts the next day is the least of their problems.

7 hours of sleep is the amount of time needed for adults to successfully navigate through every single stage of sleep. Not only does getting fewer hours make the sleep deprived comedians feel groggy, it also places them at a higher risk for a number of health problems that include stress, stroke, heart disease, diabetes, hypertension, and more.

Sleep is a vital component of health and there are some experts who say that is just as important as eating and exercising. But, these late night gigs that comics take to pursue their passion can disrupt their circadian rhythms i.e. the internal processes that affect sleep-wake cycles.

Improving Sleep Quality

There are some comics who have the luxury of staying up all night and sleeping all day. But, this isn’t possible for everyone — take those with kids and daytime jobs, for example. Fortunately, there is some good news; if these comedians were to practice, what is called good sleep hygiene, they would be able to vastly improve the quality of their sleep. Plus, it is remarkably easy to do so; experts suggest the following the next few tips to help:

  • Maintain a healthy diet and exercise regularly
  • Make sure their bedrooms are relaxing, quiet, and dark. It is also important that they are kept at a comfortable temperature.
  • Mattresses and sheets should be as comfortable as possible. Latex mattresses are very beneficial because they provide the right support for the body. Also, the bed should only be reserved for sleeping and adult
  • activities.
  • Avoid eating large meals before going to bed and stay away from caffeine and alcohol.

If they’re still unable to go to sleep after 20 minutes, they should get out of bed, do a relaxing activity for about 40 minutes, and try again.

Also read: Ben Miller’s Weekend Get-Togethers

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